Tip 4: Engage in other activities.

If given the opportunity, engage in other activities! Going for a walk, listening to music, writing, and talking with friends are some of the many activities that offer a healthy break from stress and anxiety. 


Tip 5: Practice mindfulness.

Finally, practicing mindfulness is an extremely effective way to manage stress and anxiety. Meditation is the most common form of mindfulness and allows for people to calm their minds. Even just taking 10-15 minutes a day to practice mindfulness can make a huge difference!


Debbie Augenthaler